The recipe HEAB's Oat Bran Blueberry Crumble

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HEAB's Oat Bran Blueberry Crumble recipe is a Dessert meal that takes 10 minutes to make. If you enjoy for Dessert, you will like HEAB's Oat Bran Blueberry Crumble!

HEAB's Oat Bran Blueberry Crumble

HEAB's Oat Bran Blueberry Crumble Recipe
HEAB's Oat Bran Blueberry Crumble

HEAB's single serving adaptation of Polly's (yogaisyummy.com) berry crumble can serve as breakfast or dessert!Find the original post here: http://heathereatsalmondbutter.com/2010/07/07/new-oat-projects/

HEAB's Oat Bran Blueberry Crumble

What Course Is HEAB's Oat Bran Blueberry Crumble?

HEAB's Oat Bran Blueberry Crumble is for Dessert.


How Long Does HEAB's Oat Bran Blueberry Crumble Recipe Take To Prepare?

HEAB's Oat Bran Blueberry Crumble takes 5 minutes to prepare.


How Long Does HEAB's Oat Bran Blueberry Crumble Recipe Take To Cook?

HEAB's Oat Bran Blueberry Crumble takes 10 minutes to cook.


How Many Servings Does HEAB's Oat Bran Blueberry Crumble Recipe Make?

HEAB's Oat Bran Blueberry Crumble makes 1 servings.


What Are The Ingredients For HEAB's Oat Bran Blueberry Crumble Recipe?

The ingredients for HEAB's Oat Bran Blueberry Crumble are:

- 1 cup blueberries (or other berry -- I calculated with 1/2 cup blueberries and 1/2 cup cranberries)
- 2 T oat bran
- 1 T almond butter
- drizzle of maple syrup (calculated with 1/4 cup sugar free syrup)


How Do I Make HEAB's Oat Bran Blueberry Crumble?

Here is how you make HEAB's Oat Bran Blueberry Crumble:

I heated 1 cup of blueberries in the microwave for about 30 seconds. In a separate bowl, I made the crumble with 2 heaping TBSP?s of oat bran, 1 TBSP almond butter, and a drizzle of maple syrup. I then added the crumble to the blueberries and baked it in a 400? oven for 10 minutes. Serves 1.Number of Servings: 1Recipe submitted by SparkPeople user NIGHTPOET00.


What's The Nutritional Info For HEAB's Oat Bran Blueberry Crumble?

The nutritional information for HEAB's Oat Bran Blueberry Crumble is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 217.4
  • Total Fat: 10.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 127.7 mg
  • Total Carbs: 31.0 g
  • Dietary Fiber: 6.4 g
  • Protein: 5.1 g

What Dietary Needs Does HEAB's Oat Bran Blueberry Crumble Meet?

The dietary needs meet for HEAB's Oat Bran Blueberry Crumble is Vegetarian


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