Dessert

Dobby's Blueberry Orange Parfaits is for Dessert.

Dobby's Blueberry Orange Parfaits takes 5 minutes to prepare.

Dobby's Blueberry Orange Parfaits takes several minutes to cook.

Dobby's Blueberry Orange Parfaits makes 4 servings.

The ingredients for Dobby's Blueberry Orange Parfaits are:

1.5 Tbsp Turbinado/Raw Sugar
1/2 Tsp. Grated Orange Rind
14 oz. Reduced-Fat Greek Yogurt
2 Cups Fresh Blueberries
2 Cups Orange Sections
1/4 Cup Wheat Germ

Here is how you make Dobby's Blueberry Orange Parfaits:

Combine first 3 ingredients in small bowl, stirring until blended. Spoon 1/4 cup blueberries into each of 4 tall glasses. Spoong about 2.5 tablesppons yogurt mixture over blueberries in each glass. Add 1/4 cup orange to each serving. Repeat layers with remaining blueberries, yogurt mixture and orange. Sprinkle 1 tablespoon wheat germ over each serving. Serve immediately.Number of Servings: 4Recipe submitted by SparkPeople user DOBBYHOUSEELF.

The nutritional information for Dobby's Blueberry Orange Parfaits is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 185.5

• Total Fat: 1.1 g
• Cholesterol: 0.0 mg
• Sodium: 47.2 mg
• Total Carbs: 32.9 g
• Dietary Fiber: 5.2 g
• Protein: 12.7 g