Dessert

Blueberry Bliss Bars from My Whole food Life.com (made healthier) is for Dessert, Snack.

Blueberry Bliss Bars from My Whole food Life.com (made healthier) takes 5 minutes to prepare.

Blueberry Bliss Bars from My Whole food Life.com (made healthier) takes 5 minutes to cook.

Blueberry Bliss Bars from My Whole food Life.com (made healthier) makes 18 servings.

The ingredients for Blueberry Bliss Bars from My Whole food Life.com (made healthier) are:

coconut cream, 2 cup
Blueberries, fresh, 2 cup
Rice Malt Syrup, 10 tsp
*Vanilla Essence 1Tbl, 1 serving

or original recipe is:
Ingredients

2 cups coconut cream (you can probably also use coconut butter)
2 cups fresh blueberries (frozen, thawed might work too)
1/4 cup maple syrup
2 tsp ground vanilla beans
Instructions

Here is how you make Blueberry Bliss Bars from My Whole food Life.com (made healthier):

Method:Combine all ingredients in a food processor until the mixture is smooth.Line an 8x8 pan with parchment paper, leaving enough room for some paper to stick out the sides.Dump the mixture into the pan and spread it out evenly. The mixture is very thick and you may need to wet a spatula to help spread it evenly.Once the mixture is in the pan. Gently press down using the extra sides of parchment paper.Stick the pan in the fridge to firm up. This should only take about 15-20 minutes.Once the mixture is firm, lift the whole thing out by the edges of parchment paper.I used a pizza cutter to cut mine into squares.Please store these bars in the fridge. I keep mine in an airtight container with a piece of parchment between each bar. They should last at least a week in the fridge and you can also freeze them for longer storage. Enjoy!Read more at http://mywholefoodlife.com/2014/08/13/blueberry-bliss-bars/#F807tpVxSAfTc8sr.99Serving Size: 18Number of Servings: 18Recipe submitted by SparkPeople user DANITHEDESIGNER.

The nutritional information for Blueberry Bliss Bars from My Whole food Life.com (made healthier) is:

• Servings Per Recipe: 18
• Amount Per Serving
• Calories: 116.6

• Total Fat: 0.0 g
• Cholesterol: 0.0 mg
• Sodium: 1.0 mg
• Total Carbs: 2.3 g
• Dietary Fiber: 0.4 g
• Protein: 0.1 g

The dietary needs meet for Blueberry Bliss Bars from My Whole food Life.com (made healthier) is Lactose Free