The recipe Blueberry Walnut Bars

Made From Scratch Recipes

Blueberry Walnut Bars recipe is a Dessert meal that takes 10 minutes to make. If you enjoy for Dessert, you will like Blueberry Walnut Bars!

Blueberry Walnut Bars

Blueberry Walnut Bars Recipe
Blueberry Walnut Bars

My mother is a source of great support. She finds recipe gems and tries them out before she gives them to me. I only get the tasty, low sodium ones. I do not know where she got it, but I am glad she did!It is YUM!It would be great for a picnic or pot luck!

What Course Is Blueberry Walnut Bars?

Blueberry Walnut Bars is for Dessert.


How Long Does Blueberry Walnut Bars Recipe Take To Prepare?

Blueberry Walnut Bars takes 20 minutes to prepare.


How Long Does Blueberry Walnut Bars Recipe Take To Cook?

Blueberry Walnut Bars takes 10 minutes to cook.


How Many Servings Does Blueberry Walnut Bars Recipe Make?

Blueberry Walnut Bars makes 12 servings.


What Are The Ingredients For Blueberry Walnut Bars Recipe?

The ingredients for Blueberry Walnut Bars are:

2/3 cup walnuts, ground (I use my blender)
1/2 cup graham cracker crumbs (also in the blender)
2 tbsp Plus 1/3 cup sugar DIVIDED
1/3 cup old fashioned oats
3 tbsp butter unsalted, melted
1 pkg. (8 oz) reduced fat cream cheese
1 tbsp orange juice
1/2 tsp vanilla extract
1/2 cup reduced fat whipped topping
2 tbsp blueberry preserves
1 1/2 cups fresh blueberries


How Do I Make Blueberry Walnut Bars?

Here is how you make Blueberry Walnut Bars:

1. combine the walnuts, cracker crumbs, 2 tbsp sugar, oats, and butter. Press onto the bottom of an 8 inch square baking dish coated with cooking spray. Bake at 350 for 9 - 11 minutes or until set and lightly browned. Cool.2. in a large bowl, beat cream cheese and remaining sugar until smooth. Beat in orange juice and vanilla. Fold in whipped topping. Spread over crust.3. In a microwave safe bowl heat preserves on high for 15 - 20 seconds or until warmed: gently stir in blueberries. Soon over filling. Refrigerate until served.12 servingsdiabetic exchange: 2 fat, 1 starchNumber of Servings: 12Recipe submitted by SparkPeople user REDOONAGH.


What's The Nutritional Info For Blueberry Walnut Bars?

The nutritional information for Blueberry Walnut Bars is:

  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 142.0
  • Total Fat: 6.3 g
  • Cholesterol: 11.1 mg
  • Sodium: 161.0 mg
  • Total Carbs: 17.2 g
  • Dietary Fiber: 1.2 g
  • Protein: 4.8 g

What Dietary Needs Does Blueberry Walnut Bars Meet?

The dietary needs meet for Blueberry Walnut Bars is Low Fat


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