The recipe delicious breakfast "trifold"

Made From Scratch Recipes

delicious breakfast "trifold" recipe is a Breakfast, Dessert meal that takes several minutes to make. If you enjoy for Breakfast, Dessert, you will like delicious breakfast "trifold"!

delicious breakfast "trifold"

delicious breakfast
delicious breakfast "trifold"

a quick and EASY way to get in a nutritious breakfast.

What Course Is delicious breakfast "trifold"?

delicious breakfast "trifold" is for Breakfast, Dessert.


How Long Does delicious breakfast "trifold" Recipe Take To Prepare?

delicious breakfast "trifold" takes 5 minutes to prepare.


How Long Does delicious breakfast "trifold" Recipe Take To Cook?

delicious breakfast "trifold" takes several minutes to cook.


How Many Servings Does delicious breakfast "trifold" Recipe Make?

delicious breakfast "trifold" makes 1 servings.


What Are The Ingredients For delicious breakfast "trifold" Recipe?

The ingredients for delicious breakfast "trifold" are:

start with one cup raisin bran ( or any health conscience cereal)
one light yogurt any flavor of your choice. (in mine i use the yoplait boston cream pie)
One banana (blueberries are nice with this too)


How Do I Make delicious breakfast "trifold"?

Here is how you make delicious breakfast "trifold":

Layer the ingredients any way you want to then enjoy.the cereal gives it the "granola" flavor without all the calories from a granola bar. the yogurt adds the flavor along with the banana for a little energy boost. Its a filling breakfast thats under 500 calories!can also be enjoyed for a healthier choice dessert!Number of Servings: 1Recipe submitted by SparkPeople user RYGUY8.


What's The Nutritional Info For delicious breakfast "trifold"?

The nutritional information for delicious breakfast "trifold" is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 392.9
  • Total Fat: 2.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 431.0 mg
  • Total Carbs: 88.7 g
  • Dietary Fiber: 9.4 g
  • Protein: 12.0 g

What Dietary Needs Does delicious breakfast "trifold" Meet?

The dietary needs meet for delicious breakfast "trifold" is Vegetarian


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