Dessert

my perfect breakfast is for Breakfast, Dessert.

my perfect breakfast takes 10 minutes to prepare.

my perfect breakfast takes 10 minutes to cook.

my perfect breakfast makes 1 servings.

The ingredients for my perfect breakfast are:

Milk, nonfat, 1 cup (remove)
Instant, Quick, and Regular Oats Cereal, 0.25 cup, dry, yields (remove)
Strawberries, frozen, unsweetened, 0.5 cup, unthawed (remove)
Banana, fresh, 1 medium (7" to 7-7/8" long) (remove)

Here is how you make my perfect breakfast:

put a cup of milk + a cup of water + 0.25 cup of oates on a pan over medium heat and let it boil till thick and oats being doneadd diced frozen unsweetend strawberry and stir wellput in fridge or freezer for 10 minutesadd diced banana on top and enjoy itif banana not so sweet or strawberries are so soure you can add some sugar but count its caloriesmakes one serving if used as breakfast makes two servings if used as dessertNumber of Servings: 1Recipe submitted by SparkPeople user DALIASAEED.

The nutritional information for my perfect breakfast is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 294.3

• Total Fat: 2.4 g
• Cholesterol: 4.9 mg
• Sodium: 331.7 mg
• Total Carbs: 59.2 g
• Dietary Fiber: 6.5 g
• Protein: 13.0 g

The dietary needs meet for my perfect breakfast is Low Fat