Dessert

Brownie Surprise is for Dessert.

Brownie Surprise takes 10 minutes to prepare.

Brownie Surprise takes 20 minutes to cook.

Brownie Surprise makes 12 servings.

The ingredients for Brownie Surprise are:

15 oz. can black beans, rinsed well and drained in colander
3 T unrefined coconut oil, melted
2 large flax eggs (2.5 Tbs flax seed meal and 6 Tbs water)
1 tsp pure vanilla extract
3/4 cup cocoa powder
1/4 tsp sea salt
1 1/2 tsp baking powder
1/4 cup Splenda brown sugar blend

Here is how you make Brownie Surprise:

Preheat oven to 350 degrees.Lightly grease a standard size muffin tin.For the flax egg, combine the flax and water in the bowl of the food processor. Pulse a couple times and let stand for 3-4 minutesAdd remaining ingredients and puree - about 3 minutes ? scraping down sides as needed until it is smooth and creamyAdd a Tbsp. or two of water if the mixture seems too thick and pulse again. It should be like the consistency of creamy frostingAdd the batter evenly into the muffin tins and smooth out the tops a littleBake for about 20 minutes or until the tops are dry and the edges start to pull away from the sides.Remove from oven and let cool for 20 minutesRemove gently with a fork. The insides are meant to be sort of fudgy, so don?t worry if they seem too moistServing Size: 12 browniesNumber of Servings: 12Recipe submitted by SparkPeople user MELIANICHOLS.

The nutritional information for Brownie Surprise is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 92.2

• Total Fat: 4.7 g
• Cholesterol: 0.0 mg
• Sodium: 298.4 mg
• Total Carbs: 13.9 g
• Dietary Fiber: 4.1 g
• Protein: 3.2 g

The dietary needs meet for Brownie Surprise is Low Fat