Dessert

Basic Brownie Blend (less than 100 calories!) is for Dessert.

Basic Brownie Blend (less than 100 calories!) takes 10 minutes to prepare.

Basic Brownie Blend (less than 100 calories!) takes 20 minutes to cook.

Basic Brownie Blend (less than 100 calories!) makes 8 servings.

The ingredients for Basic Brownie Blend (less than 100 calories!) are:

-1 cup of splenda or other sugar substitute

-1/4 cup unsweetened applesauce

- 1 tsp of pure vanilla extract

- 4 egg whites

- 1/4 cup of all purpose unbleached flour

- 1/2 cup unsweetened cocoa powder

- 1/2 tsp of baking powder

- 1/2 tsp salt

- 1 tbsp of flax seed meal or ground flaxseeds

- 1/2 pkt of favorite hot cocoa mix (optional)

Here is how you make Basic Brownie Blend (less than 100 calories!):

(Makes 8 servings)(Preheat your oven to 350 degrees)mix the sugar substitute, egg whites, baking powder, salt, applesauce, unsweetened cocoa powder, and vanilla extract in a mixing bowl.add in the flour, flax seeds, and half of your favorite hot cocoa mix next. stir until all the lumps are gone and if needed add a tsp or so of water. add in some cinnamon or another spice for some more flavor.spray an 8 by 8 pan with cooking spray.fill the mix into the pan and set into the oven for 20-25 minutes or until fully baked (test it by poking it with a toothpick).after it is done let it cool for 5 minutes. cut it into 8 pieces and enjoy!Number of Servings: 8Recipe submitted by SparkPeople user IMPULSED.

The nutritional information for Basic Brownie Blend (less than 100 calories!) is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 54.3

• Total Fat: 1.2 g
• Cholesterol: 0.1 mg
• Sodium: 211.2 mg
• Total Carbs: 9.8 g
• Dietary Fiber: 2.5 g
• Protein: 4.2 g

The dietary needs meet for Basic Brownie Blend (less than 100 calories!) is Low Fat