Dessert

3 minute Brownie in a mug is for Dessert.

3 minute Brownie in a mug takes 2 minutes to prepare.

3 minute Brownie in a mug takes 1 minutes to cook.

3 minute Brownie in a mug makes 1 servings.

The ingredients for 3 minute Brownie in a mug are:

1/4 c each flour and Whey Low gold
2 T unsweetened cocoal powder
1 pinch salt
1 T softened butter or neutral flavored oil
3 T skim milk

Here is how you make 3 minute Brownie in a mug:

Mix dry ingredients in a heat proof mug - at least 1.5 cup capacity. Stir in softened butter/oil. Stir in milk until smooth. Microwave for 1 minute. will be sticky on top, but set underneath.Serving Size: 1Number of Servings: 1Recipe submitted by SparkPeople user QUILTBUGJ.

The nutritional information for 3 minute Brownie in a mug is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 322.0

• Total Fat: 13.3 g
• Cholesterol: 32.4 mg
• Sodium: 288.5 mg
• Total Carbs: 82.6 g
• Dietary Fiber: 4.4 g
• Protein: 8.8 g