The recipe L's Mug Brownie (DFSF, 1/2 size)

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L's Mug Brownie (DFSF, 1/2 size) recipe is a Dessert meal that takes 1 minutes to make. If you enjoy for Dessert, you will like L's Mug Brownie (DFSF, 1/2 size)!

L's Mug Brownie (DFSF, 1/2 size)

L's Mug Brownie (DFSF, 1/2 size) Recipe
L's Mug Brownie (DFSF, 1/2 size)

Wanted a chocolate treat, but a full sized mug brownie not only "costs" too much, but leaves me feeling yucky. So I cut it in half, with adaptations for my dairy free soy free needs.It still is definitely a treat, but the smaller size is enough without causing that "too much" feeling.

What Course Is L's Mug Brownie (DFSF, 1/2 size)?

L's Mug Brownie (DFSF, 1/2 size) is for Dessert.


How Long Does L's Mug Brownie (DFSF, 1/2 size) Recipe Take To Prepare?

L's Mug Brownie (DFSF, 1/2 size) takes 2 minutes to prepare.


How Long Does L's Mug Brownie (DFSF, 1/2 size) Recipe Take To Cook?

L's Mug Brownie (DFSF, 1/2 size) takes 1 minutes to cook.


How Many Servings Does L's Mug Brownie (DFSF, 1/2 size) Recipe Make?

L's Mug Brownie (DFSF, 1/2 size) makes 1 servings.


What Are The Ingredients For L's Mug Brownie (DFSF, 1/2 size) Recipe?

The ingredients for L's Mug Brownie (DFSF, 1/2 size) are:

1 T Earth Balance DFSF Spread (or butter - calories are the same)
2 T flour
2 T sugar
1 T cocoa
dash salt
1 T water

2 T So Delicious Coconut Milk Creamer (10 calories per T)


How Do I Make L's Mug Brownie (DFSF, 1/2 size)?

Here is how you make L's Mug Brownie (DFSF, 1/2 size):

Melt spread in mugAdd dry ingredients, then waterStirMicrowave for about a minute, depending on your microwave and your preferenceTop with coconut milk creamer (or milk/creamer, or subtract 20 calories) and watch it soak down into your brownie and turn it into an even more delicious goo.Enjoy!Serving Size: Makes 1 servingNumber of Servings: 1Recipe submitted by SparkPeople user LAURELHEALTHIER.


What's The Nutritional Info For L's Mug Brownie (DFSF, 1/2 size)?

The nutritional information for L's Mug Brownie (DFSF, 1/2 size) is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 286.0
  • Total Fat: 11.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 121.4 mg
  • Total Carbs: 41.9 g
  • Dietary Fiber: 2.2 g
  • Protein: 2.7 g

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