Dessert

Piss Protein Brownie is for Dessert.

Piss Protein Brownie takes 20 minutes to prepare.

Piss Protein Brownie takes 30 minutes to cook.

Piss Protein Brownie makes 12 servings.

The ingredients for Piss Protein Brownie are:

1 cup oatmeal
2 scoops ON rocky road protein
1 scoop pea protein (chocolate)
3/8 cup unsweetened cocoa
1 tsp baking powder

10 packets of truvia
1 tsp of kosher salt


2 ripe ass bananas
1.5 tbsp butter (melted)

1 cup egg whites (muscle egg or allwhites)

Here is how you make Piss Protein Brownie:

Mix the dry stuff. Then mix wet stuff in separate bowl. Then mix them together. Grease up a pan. Cook for 30 minutes at 350 degrees but really any time and temperature are probably fine.Serving Size: Makes 12 dry ass browniesNumber of Servings: 12Recipe submitted by SparkPeople user DRTWISTER.

The nutritional information for Piss Protein Brownie is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 106.7

• Total Fat: 2.8 g
• Cholesterol: 3.9 mg
• Sodium: 38.6 mg
• Total Carbs: 11.9 g
• Dietary Fiber: 2.2 g
• Protein: 10.1 g