Dessert

protein (brownie) bars is for Dessert, Snack.

protein (brownie) bars takes several minutes to prepare.

protein (brownie) bars takes several minutes to cook.

protein (brownie) bars makes 16 servings.

The ingredients for protein (brownie) bars are:

1C oat flour
1/4 C coconut flour
1/4 tsp salt
1/2 baking soda
1/3 C liquid egg whites or 4 egg whites
2 scoops whey vanilla or chocolate protein powder
1C apple sauce (or 8oz fruit/berry baby food)
4 ounces water
3Tbsp cocoa powder

Here is how you make protein (brownie) bars:

put the oats in a blender and grind them to a flour. add this and all the dry ingredients together then separately mix the wet ingredients then combine them and mix thoroughly. in a 9x9 pan, spray w/ non-stick spray, bake 350* for 25 min and let cool.Serving Size: makes 16 bars, 2 bars is a servingNumber of Servings: 16Recipe submitted by SparkPeople user CHICKM.

The nutritional information for protein (brownie) bars is:

• Servings Per Recipe: 16
• Amount Per Serving
• Calories: 45.4

• Total Fat: 0.8 g
• Cholesterol: 2.5 mg
• Sodium: 111.8 mg
• Total Carbs: 10.9 g
• Dietary Fiber: 3.0 g
• Protein: 3.1 g