Dessert

Py Paleo - Brownie in a Mug is for Dessert.

Py Paleo - Brownie in a Mug takes several minutes to prepare.

Py Paleo - Brownie in a Mug takes several minutes to cook.

Py Paleo - Brownie in a Mug makes 1 servings.

The ingredients for Py Paleo - Brownie in a Mug are:

3 Tbsp paleo flour
(or regular wheat flour)
2-3 Tbsp cocoa powder
2 Tbsp oil of choice (I used avocado oil)
2 Tbsp water or milk of choice
2 Tbsp maple syrup or sugar
1 Tbsp Enjoy Life Mini Chocolate Chips (optional)

Here is how you make Py Paleo - Brownie in a Mug:

1. Combine all ingredients in a microwavable mug (dish) and mix. 2. Microwave on high for 40 seconds for a super gooey center or 60 seconds for more of a firm texture. Serving Size: 1 mug cake Number of Servings: 1Recipe submitted by SparkPeople user PYRGOMACHE.

The nutritional information for Py Paleo - Brownie in a Mug is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 602.5

• Total Fat: 46.5 g
• Cholesterol: 0.0 mg
• Sodium: 10.1 mg
• Total Carbs: 46.8 g
• Dietary Fiber: 9.9 g
• Protein: 9.6 g