Dessert

Dashing Dish Brownie for One in Minutes is for Dessert.

Dashing Dish Brownie for One in Minutes takes 2 minutes to prepare.

Dashing Dish Brownie for One in Minutes takes 1 minutes to cook.

Dashing Dish Brownie for One in Minutes makes 1 servings.

The ingredients for Dashing Dish Brownie for One in Minutes are:

6 T Quaker (1 cup dry oats)
3 T plain Greek Yogurt, non-fat
2 T Unsweet Almond Milk
1.5 T Cocoa, dry powder, unsweetened
1 T Stevia - Pure Via All Natural Zero Calorie Sweetener
.5 tsp Baking Powder
dash Salt

Blend the oats in a blender. In a small bowl, mix the oats and all the other ingredients. Spoon into a microwave save bowl sprayed with Pam spray. Microwave for about a minute.

can add 1 tsp of mini choc chips for an additional 23 calories not included in this calculation

Here is how you make Dashing Dish Brownie for One in Minutes:

Microwave for 1-2 min.Serving Size:?Makes one individual brownie

The nutritional information for Dashing Dish Brownie for One in Minutes is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 168.2

• Total Fat: 3.7 g
• Cholesterol: 0.0 mg
• Sodium: 524.9 mg
• Total Carbs: 29.3 g
• Dietary Fiber: 5.9 g
• Protein: 9.9 g