Dessert

Maple-Walnut-Bran Brownies is for Dessert.

Maple-Walnut-Bran Brownies takes several minutes to prepare.

Maple-Walnut-Bran Brownies takes several minutes to cook.

Maple-Walnut-Bran Brownies makes 16 servings.

The ingredients for Maple-Walnut-Bran Brownies are:

1-1/2 cups whole wheat flour
1/2 cup unsweetened cocoa powder
3/4 cup granulated sugar
1-1/2 tsp baking soda
1 tsp baking powder
1 tsp salt
1 cup skim milk
1/2 cup maple syrup
1 large egg
1/2 cup chopped walnuts
1/4 cup chocolate chips
1/2 cup wheat bran

Here is how you make Maple-Walnut-Bran Brownies:

Preheat oven to 325?F (165?C). Line or lightly oil an 8x8-inch baking pan and set aside. In a medium bowl, stir together the flour, cocoa powder, sugar, baking soda, baking powder, and salt. Add the milk, maple syrup, and egg. Fold in the walnuts, chocolate chips, and wheat bran, and stir gently until "just mixed". Pour evenly into baking pan and bake for 55-60 minutes or until a toothpick/knife comes out clean. Let cool completely before icing or cutting into squares. Makes 8-16 brownies.Number of Servings: 16Recipe submitted by SparkPeople user ANGHARAD.

The nutritional information for Maple-Walnut-Bran Brownies is:

• Servings Per Recipe: 16
• Amount Per Serving
• Calories: 158.8

• Total Fat: 4.3 g
• Cholesterol: 13.0 mg
• Sodium: 294.9 mg
• Total Carbs: 30.2 g
• Dietary Fiber: 3.4 g
• Protein: 3.8 g

The dietary needs meet for Maple-Walnut-Bran Brownies is Vegetarian