Dessert

High Fiber Brownies is for Dessert.

High Fiber Brownies takes 20 minutes to prepare.

High Fiber Brownies takes 20 minutes to cook.

High Fiber Brownies makes 12 servings.

The ingredients for High Fiber Brownies are:

Semisweet chocolate, 1 cup large chips
Egg, fresh, 4 large
Granulated Sugar, .5 cup
Butter, unsalted, half stick
Beans, black, 15 oz can
Chickpeas (garbanzo beans), 15 oz can
Flax Seed Meal (ground flax), 6 tbsp
Cocoa, dry powder, unsweetened, .5 cup
Baking powder, 1 tsp.
Baking soda, 1/5 tsp.

Here is how you make High Fiber Brownies:

Melt chocolate in a double boiler. Once melted, add butter in small chunks, stirring each chunk before adding the next. Mix dry ingredients together in a bowl. Process drained and rinsed beans in a food processor with eggs until beans are a smooth paste. Scrape into a large bowl. Stir in melted chocolate mixture and mix well. Add dry ingredients mixing until well-incorporated. Scoop into muffin cups (or spread into cocoa-dusted cake pan) filling each about 2/3 full.Bake cupcakes for 20 minutes at 350 or until toothpick inserted comes out clean. I'm guessing here, but as a cake, it might be 35-40 minutes at 350.Serving Size:?makes 24 cupcakes, 2 per serving since they're so good and good for you.

The nutritional information for High Fiber Brownies is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 249.4

• Total Fat: 12.1 g
• Cholesterol: 72.0 mg
• Sodium: 116.2 mg
• Total Carbs: 32.7 g
• Dietary Fiber: 6.3 g
• Protein: 7.6 g

The dietary needs meet for High Fiber Brownies is Gluten Free