Dessert

Lisa's Brownies is for Dessert.

Lisa's Brownies takes 10 minutes to prepare.

Lisa's Brownies takes 30 minutes to cook.

Lisa's Brownies makes 30 servings.

The ingredients for Lisa's Brownies are:

1 15 oz. can black beans, rinsed and drained
6 egg whites or 1/2 cup egg substitute
nonstick cooking spray for pan
light margarine
1/2 cup chopped walnuts (optional)
2 Tablespoons instant coffee granules
1 cup granulated sugar
1 cup Splenda for baking
3 Tablespoons all purpose flour
4 oz. unsweetened chocolate

Here is how you make Lisa's Brownies:

Preheat oven to 350F and spray 13x9 baking pan with Pam or other nonstick spray.Melt Baking chocolate squares and margerine in a bowl in the microwave. Blend egg whites and beans in the blender until smooth.Combine bean puree, sugar, flour, coffee powder and remaining egg whites or egg substitute in a mixing bowl. Beat until well combined. Blend in melted chocolate, pour mix into pan, sprinkle with walnuts. Bake 30-35 minutes.Makes 30 at 1.5 WW points.Very chewy and chocolatey!Number of Servings: 30Recipe submitted by SparkPeople user LISAINCT.

The nutritional information for Lisa's Brownies is:

• Servings Per Recipe: 30
• Amount Per Serving
• Calories: 81.8

• Total Fat: 3.5 g
• Cholesterol: 0.0 mg
• Sodium: 4.2 mg
• Total Carbs: 12.1 g
• Dietary Fiber: 1.8 g
• Protein: 2.5 g

The dietary needs meet for Lisa's Brownies is Low Fat