Dessert

super healthy brownies is for Dessert.

super healthy brownies takes several minutes to prepare.

super healthy brownies takes several minutes to cook.

super healthy brownies makes 16 servings.

The ingredients for super healthy brownies are:

3 oz. carob chips (or bittersweet chocolate works too)

1/2 cup carrot puree

1/2 cup spinach puree

3/4 cup agave nectar (or natural sweetener)

1/4 cup unsweetened cocoa powder

2 taplespoons unsalted butter

2 tablespoons vanilla extract

1/3 cup egg substitute (egg beaters, etc)

1/2 cup whole wheat flour

2 scoops protein powder

1/2 teaspoon baking powder

1/2 teaspoon salt

Here is how you make super healthy brownies:

-Preheat oven to 350 degrees. Coat 8x8 baking pan with cooking spray.--Melt chocolate over low flame or in double-boiler. In a large bowl, combine melted chocolate, pureed vegetables, sweetener, cocoa powder, butter and vanilla. Whisk until smooth.--Whisk in egg whites. Stir in flour, protein powder, baking powderand salt with a WOODEN SPOON.--Pour batter into pan and bake for 35 to 40 minutes. Let cool completely! This is very important; if you eat them while warm you can taste the veggies! Cut into 16 pieces (four down, four across).-makes 16 browniesNumber of Servings: 16Recipe submitted by SparkPeople user DIANEMARY126.

The nutritional information for super healthy brownies is:

• Servings Per Recipe: 16
• Amount Per Serving
• Calories: 116.3

• Total Fat: 2.8 g
• Cholesterol: 7.8 mg
• Sodium: 125.5 mg
• Total Carbs: 18.9 g
• Dietary Fiber: 1.6 g
• Protein: 4.4 g