Dessert

Good for you Brownies is for Dessert.

Good for you Brownies takes 10 minutes to prepare.

Good for you Brownies takes 60 minutes to cook.

Good for you Brownies makes 12 servings.

The ingredients for Good for you Brownies are:

1 cup (about 170g) of Sayer Pitted Dates, chopped
75g blanched almonds, chopped
1/4 cup (about 17g) unsweetened cocoa powder, not packed
1 Tbsp water

Here is how you make Good for you Brownies:

Put all the dry ingredients in a food processor and pulse until it's all combined and is lumpy and dry. Add the water and process until the mixture is lumpy but can easily be pressed into and hold a shape. Transfer the mix to a tray and press into the bottom until the mix is compacted and firm. Put the tray in the freezer and chill brownies for about an hour. Cut into 12 squares. Serve, yum!Number of Servings: 12Recipe submitted by SparkPeople user FAUXVIRGO.

The nutritional information for Good for you Brownies is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 86.0

• Total Fat: 3.4 g
• Cholesterol: 0.0 mg
• Sodium: 0.5 mg
• Total Carbs: 13.5 g
• Dietary Fiber: 2.7 g
• Protein: 2.0 g