Dessert

Guilt Free Brownies is for Dessert.

Guilt Free Brownies takes 10 minutes to prepare.

Guilt Free Brownies takes 18 minutes to cook.

Guilt Free Brownies makes 12 servings.

The ingredients for Guilt Free Brownies are:

1 can white or red kidney beans, drained & rinsed
1/2 cup skim milk
3/4 cup liquid egg (egg beaters)
2 tbsp vanilla extract
1 tbsp coconut extract
1/5 cup whole wheat flour
1/2 cup dry unsweetened cocoa powder
1/2 cup splenda
1 tsp baking powder
1/2 cup chopped walnuts

Here is how you make Guilt Free Brownies:

1.In food processor, puree beans until coarse. Add in milk, egg, margarine and vanilla/coconut extract and puree until smooth, scraping down sides a few times. Set aside. 2.In large bowl combine flour, cocoa, sugar substitute, baking powder and salt. Pour bean mixture over flour mixture. Stir to combine. Add chopped walnuts and gently fold into mixture. Scrape batter into parchment paper lined 8-inch square baking pan, smoothing top. 3.Bake in 350F oven for about 18 minutes or until cake tester inserted comes out clean. Let cool on rack.Serving Size: makes 12 individdual portionsNumber of Servings: 12Recipe submitted by SparkPeople user JANNERS1980.

The nutritional information for Guilt Free Brownies is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 106.3

• Total Fat: 4.1 g
• Cholesterol: 0.3 mg
• Sodium: 187.4 mg
• Total Carbs: 14.3 g
• Dietary Fiber: 4.5 g
• Protein: 5.1 g

The dietary needs meet for Guilt Free Brownies is Sugar Free