The recipe Flax and Sunflower Seed Brownies

Made From Scratch Recipes

Flax and Sunflower Seed Brownies recipe is a Dessert meal that takes 5 minutes to make. If you enjoy for Dessert, you will like Flax and Sunflower Seed Brownies!

Flax and Sunflower Seed Brownies

Flax and Sunflower Seed Brownies Recipe
Flax and Sunflower Seed Brownies

What Course Is Flax and Sunflower Seed Brownies?

Flax and Sunflower Seed Brownies is for Dessert.


How Long Does Flax and Sunflower Seed Brownies Recipe Take To Prepare?

Flax and Sunflower Seed Brownies takes 5 minutes to prepare.


How Long Does Flax and Sunflower Seed Brownies Recipe Take To Cook?

Flax and Sunflower Seed Brownies takes 5 minutes to cook.


How Many Servings Does Flax and Sunflower Seed Brownies Recipe Make?

Flax and Sunflower Seed Brownies makes 6 servings.


What Are The Ingredients For Flax and Sunflower Seed Brownies Recipe?

The ingredients for Flax and Sunflower Seed Brownies are:

1/2 cup sunflower seeds
1/4 cup flax seeds, ground
3/4 cup dates or 9 dates
1/4 cup raisins
6 T cacao powder

Make sunflower seeds and flax into powder. Add cocoa powder to food processor then add dates and honey.


How Do I Make Flax and Sunflower Seed Brownies?

Here is how you make Flax and Sunflower Seed Brownies:

makes 6 servingsNumber of Servings: 6Recipe submitted by SparkPeople user VEGGIEGIRLRAW.


What's The Nutritional Info For Flax and Sunflower Seed Brownies?

The nutritional information for Flax and Sunflower Seed Brownies is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 234.3
  • Total Fat: 8.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 5.3 mg
  • Total Carbs: 40.7 g
  • Dietary Fiber: 7.9 g
  • Protein: 5.6 g

What Dietary Needs Does Flax and Sunflower Seed Brownies Meet?

The dietary needs meet for Flax and Sunflower Seed Brownies is Vegan


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