Dessert

Healthy Nut Brownies is for Dessert.

Healthy Nut Brownies takes 60 minutes to prepare.

Healthy Nut Brownies takes 60 minutes to cook.

Healthy Nut Brownies makes 16 servings.

The ingredients for Healthy Nut Brownies are:

8 table spoons coconut
1 cup whole wheat flour, spooned and leveled
1/4 cup unsweetened cocoa powder
1/2 teaspoon baking powder
1/2 teaspoon salt
1/2 cup coarsely chopped Cashews
8 ounces semisweet chocolate, chopped
1 1/4 cup cane sugar
4 egg whites

Here is how you make Healthy Nut Brownies:

1. Preheat oven to 350 degrees. Brush a 9-inch square or round baking pan with coconut oil. Line bottom and two sides with a strip of parchment paper, leaving a 2-inch overhang on the two sides. Oil paper, and set pan aside. In a small bowl, whisk flour, cocoa, baking powder, and salt; set aside.2. Place coconut oil (or applesauce) and chocolate in a large heat-proof bowl set over (not in) a saucepan of gently simmering water. Heat, stirring occasionally, until smooth, 2 to 3 minutes; remove bowl from pan. Add sugar; mix to combine. Add egg whites, and mix to combine. Add flour mixture; mix just until moistened (do not overmix). Add nuts. Transfer batter to prepared pan; smooth top.3. Bake until a toothpick inserted in center comes out with a few moist crumbs attached, 50 to 60 minutes. Cool in pan for 30 minutes. Using paper overhang, lift brownies out of pan; transfer to a rack to cool completely (still on paper). On a cutting board, using a dampened serrated knife, cut into 16 squares.Serving Size:?1 brownie.Makes: 16

The nutritional information for Healthy Nut Brownies is:

• Servings Per Recipe: 16
• Amount Per Serving
• Calories: 256.1

• Total Fat: 14.8 g
• Cholesterol: 0.0 mg
• Sodium: 103.5 mg
• Total Carbs: 31.5 g
• Dietary Fiber: 2.4 g
• Protein: 4.0 g

The dietary needs meet for Healthy Nut Brownies is Vegan