Dessert

G.I. Pecan Brownies is for Dessert.

G.I. Pecan Brownies takes 10 minutes to prepare.

G.I. Pecan Brownies takes 18 minutes to cook.

G.I. Pecan Brownies makes 16 servings.

The ingredients for G.I. Pecan Brownies are:

1 can (540ml) white or red kidney or black beans, drained and rinsed
1/2 cup skim milk
1/3 cup liquid egg
1/4 cup soft non-hydrogenated margarine, melted
1 tbsp vanilla
3/4 cup sugar substitute
1/2 cup whole wheat flour
1/2 cup unsweetened cocoa powder
1 tsp baking powder
Pinch Salt
1/2 cup chopped toasted pecans

Here is how you make G.I. Pecan Brownies:

Makes 16 brownies1. In food processor, puree beans until coarse. Add in milk, liquid egg, margarine and vanilla and puree until smooth, scraping down sides a few times. Set aside.2. In large bowl, combine sugar substitue, flour, cocoa, baking pwder and salt. Pur bean mixture over flour mixture. Stir to combine. Scrape batter into parchment paper line 8-inch square baking pan. Smoothe top. Sprinkle with pecans.3. Bake in 350 F oven for about 18 mins or until cake tester inserted in centre comes out clean. Let cook on rack.*To toast pecans, heat a non-stick pan on medium-high heat. Pour in pecans. Stir occassionally, until pecans are browned. Watch carefully, so as not to burn the pecans!**You can use a toothpick instead of a cake tester*Storage: Cover these brownies with plastic wrap or store them in an airtight container for up to 4 days. They can also be frozen for up to 2 weeks. Number of Servings: 16Recipe submitted by SparkPeople user SASHA5515.

The nutritional information for G.I. Pecan Brownies is:

• Servings Per Recipe: 16
• Amount Per Serving
• Calories: 104.6

• Total Fat: 6.1 g
• Cholesterol: 0.2 mg
• Sodium: 200.9 mg
• Total Carbs: 12.6 g
• Dietary Fiber: 3.8 g
• Protein: 3.8 g