Dessert

Paleo Mug Cake is for Dessert.

Paleo Mug Cake takes 5 minutes to prepare.

Paleo Mug Cake takes 2 minutes to cook.

Paleo Mug Cake makes 1 servings.

The ingredients for Paleo Mug Cake are:

1 small ripe banana
1 1/2 Tbs Chocolate PB2
1 egg
2 heaping Tbs cocoa powder
1 packet Truvia (operational)
Chocolate Chips, Walnuts, Dried Fruit, or other mix-ins (optional)

Here is how you make Paleo Mug Cake:

1. With a fork, mash the banana into a smooth puree.2. Mix the PB2, egg, cocoa powder, and extra sweetener, if using, into the banana puree until it forms an even batter.3. Fold in any mix-ins into the batter that you'd like. Otherwise, pour the batter into a mug or other microwave safe container. Be sure to only fill the container up to 2/3rds the way because it will expand in the microwave.4. Microwave on high for 2 1/5 minutes until the center is set. Carefully remove the mug from the microwave and enjoy hot, cold, or at room temperature.Serving Size: Makes 1 cakeNumber of Servings: 1Recipe submitted by SparkPeople user CINNAMON691.

The nutritional information for Paleo Mug Cake is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 226.8

• Total Fat: 8.1 g
• Cholesterol: 185.0 mg
• Sodium: 118.2 mg
• Total Carbs: 37.1 g
• Dietary Fiber: 6.8 g
• Protein: 12.2 g