Dessert

Peanut Butter Lava Mug Cake is for Dessert.

Peanut Butter Lava Mug Cake takes 1 minutes to prepare.

Peanut Butter Lava Mug Cake takes several minutes to cook.

Peanut Butter Lava Mug Cake makes 1 servings.

The ingredients for Peanut Butter Lava Mug Cake are:

1/8 cup flour
1/8 cup non-fat milk
1 tbsp brown sugar
2 tsp cocoa powder
1 tsp coconut oil
1 tsp peanut butter
1/4 tsp baking powder
dash salt

Here is how you make Peanut Butter Lava Mug Cake:

Mix dry ingredients in an 8-oz microwave safe mug. Add coconut oil and milk, and mix with a fork until fairly smooth. Drop peanut butter into the centre of the batter and make sure it's covered completely.Microwave for 30 seconds. If it's not set, microwave another 5-10 seconds. Be careful not to overcook it -- it'll get rubbery.Serving Size: Makes 1Number of Servings: 1Recipe submitted by SparkPeople user BLUESENOUGH.

The nutritional information for Peanut Butter Lava Mug Cake is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 178.8

• Total Fat: 7.5 g
• Cholesterol: 0.6 mg
• Sodium: 294.5 mg
• Total Carbs: 28.7 g
• Dietary Fiber: 2.0 g
• Protein: 4.7 g

The dietary needs meet for Peanut Butter Lava Mug Cake is Vegetarian