The recipe Shelly's 5 Minute Peanut Butter and Jelly Cake

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Shelly's 5 Minute Peanut Butter and Jelly Cake recipe is a Dessert meal that takes 2 minutes to make. If you enjoy for Dessert, you will like Shelly's 5 Minute Peanut Butter and Jelly Cake!

Shelly's 5 Minute Peanut Butter and Jelly Cake

Shelly's 5 Minute Peanut Butter and Jelly Cake Recipe
Shelly's 5 Minute Peanut Butter and Jelly Cake

From the World According to Eggface Bloghttp://theworldaccordingtoeggface.blogspot.com/2009/06/peanut-butter-jelly-cake.html(She tops this with sugar free Strawberry topping, hence the name - but I didnt include it in the nutrition since I dont use it)

What Course Is Shelly's 5 Minute Peanut Butter and Jelly Cake?

Shelly's 5 Minute Peanut Butter and Jelly Cake is for Dessert.


How Long Does Shelly's 5 Minute Peanut Butter and Jelly Cake Recipe Take To Prepare?

Shelly's 5 Minute Peanut Butter and Jelly Cake takes 3 minutes to prepare.


How Long Does Shelly's 5 Minute Peanut Butter and Jelly Cake Recipe Take To Cook?

Shelly's 5 Minute Peanut Butter and Jelly Cake takes 2 minutes to cook.


How Many Servings Does Shelly's 5 Minute Peanut Butter and Jelly Cake Recipe Make?

Shelly's 5 Minute Peanut Butter and Jelly Cake makes 4 servings.


What Are The Ingredients For Shelly's 5 Minute Peanut Butter and Jelly Cake Recipe?

The ingredients for Shelly's 5 Minute Peanut Butter and Jelly Cake are:

1 large Egg, beaten
3 Tablespoons Over the Moon Fat Free Milk
2 Tablespoons Sugar Free Vanilla Torani Syrup
2 Tablespoons Canola Oil
3 Tablespoons Multigrain Pancake Mix (I use Arrowhead)
3 Tablespoons PB2 Powdered Chocolate Peanut Butter
1 scoop Chocolate Protein Powder
Pinch salt

1 - 2 cup Measuring Cup or Microwave Safe Mug


How Do I Make Shelly's 5 Minute Peanut Butter and Jelly Cake?

Here is how you make Shelly's 5 Minute Peanut Butter and Jelly Cake:

In a measuring cup or microwave safe mug, Mix egg, milk, syrup and oil and combine thoroughly. In a separate bowl, mix pancake mix, PB2, protein powder and salt. Tip dry into wet and stir till combined. Nuke in microwave for 2 minutesNumber of Servings: 4Recipe submitted by SparkPeople user LISTLOADRUN.


What's The Nutritional Info For Shelly's 5 Minute Peanut Butter and Jelly Cake?

The nutritional information for Shelly's 5 Minute Peanut Butter and Jelly Cake is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 157.0
  • Total Fat: 9.3 g
  • Cholesterol: 61.7 mg
  • Sodium: 144.9 mg
  • Total Carbs: 8.5 g
  • Dietary Fiber: 1.0 g
  • Protein: 10.1 g

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