Dessert

Preacher Cake is for Dessert.

Preacher Cake takes 5 minutes to prepare.

Preacher Cake takes 30 minutes to cook.

Preacher Cake makes 12 servings.

The ingredients for Preacher Cake are:

3/4 c sugar
1 3/4 cups whole wheat flour
1 scoop vanilla protein powder
2 eggs
2 tsp baking soda
1/2 tsp salt
2 tsp vanilla
1/2 c nuts - walnuts, pecans or any that you prefer
1 can(s) 20 ounces crushed pineapple - undrained (i use pineapple in it's own juice)


*cream cheese frosting (not calculated)

Here is how you make Preacher Cake:

Combine dry ingredients; add remaining ingredients and mix by hand. Bake in a 9 x 13 prepared pan at 350 degrees for approximately 30-45 minutes. Do not over bake or it will be rubbery, but still delicious :) * If you would like to save calories, instead of using the frosting, just sprinkle top of cake with a bit of powdered sugar and enjoy! * There is NO milk, butter, or oil in the cake. * You may add other fruits or coconut if you like: some suggestions are: dried cranberries, raisins, currants, tub of mixed dried fruit, and even fresh blueberries. Serving Size: Serves 12Number of Servings: 12Recipe submitted by SparkPeople user BUDGETMOM.

The nutritional information for Preacher Cake is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 196.7

• Total Fat: 4.7 g
• Cholesterol: 35.8 mg
• Sodium: 324.5 mg
• Total Carbs: 34.5 g
• Dietary Fiber: 2.9 g
• Protein: 6.5 g

The dietary needs meet for Preacher Cake is Low Fat