The recipe HerSUPPZ Cinnamon Roll Mug Cake with Protein

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HerSUPPZ Cinnamon Roll Mug Cake with Protein recipe is a Dessert meal that takes 1 minutes to make. If you enjoy for Dessert, you will like HerSUPPZ Cinnamon Roll Mug Cake with Protein!

HerSUPPZ Cinnamon Roll Mug Cake with Protein

HerSUPPZ Cinnamon Roll Mug Cake with Protein Recipe
HerSUPPZ Cinnamon Roll Mug Cake with Protein

Hungry for a cinnamon roll but don't want all those crazy calories or fat? Check out this cinnamon mug cake! Add some casein and you have yourself a good excuse to eat two of these cinnamony mugs of gainz.

HerSUPPZ Cinnamon Roll Mug Cake with Protein

What Course Is HerSUPPZ Cinnamon Roll Mug Cake with Protein?

HerSUPPZ Cinnamon Roll Mug Cake with Protein is for Dessert.


How Long Does HerSUPPZ Cinnamon Roll Mug Cake with Protein Recipe Take To Prepare?

HerSUPPZ Cinnamon Roll Mug Cake with Protein takes 2 minutes to prepare.


How Long Does HerSUPPZ Cinnamon Roll Mug Cake with Protein Recipe Take To Cook?

HerSUPPZ Cinnamon Roll Mug Cake with Protein takes 1 minutes to cook.


How Many Servings Does HerSUPPZ Cinnamon Roll Mug Cake with Protein Recipe Make?

HerSUPPZ Cinnamon Roll Mug Cake with Protein makes 1 servings.


What Are The Ingredients For HerSUPPZ Cinnamon Roll Mug Cake with Protein Recipe?

The ingredients for HerSUPPZ Cinnamon Roll Mug Cake with Protein are:

1 scoop DYMATIZE Casein, Cinnamon Bun flavor (from www.HerSUPPZ.com)
2 egg whites
2 tsp oat flour or coconut flour
1 tsp cinnamon
Stevia to taste
2 tsp sugar-free maple syrup
4 TB water



How Do I Make HerSUPPZ Cinnamon Roll Mug Cake with Protein?

Here is how you make HerSUPPZ Cinnamon Roll Mug Cake with Protein:

Mix all ingredients in a coffee mug. Mixture should be thick while still falling off the spoon. Add more water if necessary.Microwave for 45-60 seconds. Be sure to not over-bake, protein does not like to be over-baked!Top with light or fat-free whip topping and drizzle some maple almond butter for some extra yummy-ness!Serving Size: 1 large mugNumber of Servings: 1Recipe submitted by SparkPeople user JESSICA0431.


What's The Nutritional Info For HerSUPPZ Cinnamon Roll Mug Cake with Protein?

The nutritional information for HerSUPPZ Cinnamon Roll Mug Cake with Protein is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 262.9
  • Total Fat: 2.7 g
  • Cholesterol: 10.0 mg
  • Sodium: 339.4 mg
  • Total Carbs: 26.4 g
  • Dietary Fiber: 4.4 g
  • Protein: 36.0 g

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