Dessert

Steph2003's Awesome Coconut Cake is for Dessert.

Steph2003's Awesome Coconut Cake takes 10 minutes to prepare.

Steph2003's Awesome Coconut Cake takes 40 minutes to cook.

Steph2003's Awesome Coconut Cake makes 12 servings.

The ingredients for Steph2003's Awesome Coconut Cake are:

1 box, Duncan Hines Coconut Supreme Cake Mix
1 can Sprite Zero (or a little more is ok, if you happen to have a 20 oz bottle. Just increase the bake time)
1 tub Cool Whip Free, the average size, not the big one
.5 tsp Coconut Extract
1-4 serving pkg of Jello Fat Free Sugar Free Vanilla Pudding (or cheesecake, it's what I use)
1.5 cups skim milk
.5 cup Sweetened Coconut Flakes (optional)

Here is how you make Steph2003's Awesome Coconut Cake:

Preheat oven to 350, and spray 9x13 pan with nonstick spray. In bowl combine cake mix and sprite zero, mix until well blended (I use my mixer on low for a couple minutes)Bake for 25-45 minutes depending on the type of pan you used, and also the amount of sprite. When toothpick in the center comes out clean it's done. Once cake is done, and has cooled some, poke holes in cake with a butter knife or the end of a wooden spoon. Combine milk and pudding, and spread over cake, (be sure to get it in the holes.)Combine cool whip and coconut extract stir until blended, then add shredded coconut if desired. Spread over cake/pudding, cover and refridgerate any leftovers. This cake is better the older it gets, so the next day or even the day after it's fantastic! It also freezes well. Nutritional info w/shredded coconut omitted:12 ServingsCalories 232.5 Total Fat 3.6 g Saturated Fat 1.5 g Polyunsaturated Fat 0.0 g Monounsaturated Fat 1.0 g Cholesterol 0.6 mg Sodium 417.5 mg Potassium 51.9 mg Total Carbohydrate 44.1 g Dietary Fiber 0.0 g Sugars 21.2 g Protein 2.1 g Number of Servings: 12Recipe submitted by SparkPeople user STEPH2003.

The nutritional information for Steph2003's Awesome Coconut Cake is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 255.9

• Total Fat: 5.1 g
• Cholesterol: 0.6 mg
• Sodium: 429.2 mg
• Total Carbs: 46.1 g
• Dietary Fiber: 0.4 g
• Protein: 2.2 g

The dietary needs meet for Steph2003's Awesome Coconut Cake is Low Fat