Dessert

Single Serve Angel Food Cake is for Dessert.

Single Serve Angel Food Cake takes 3 minutes to prepare.

Single Serve Angel Food Cake takes 2 minutes to cook.

Single Serve Angel Food Cake makes 1 servings.

The ingredients for Single Serve Angel Food Cake are:

2 tablespoons flour
4 teaspoons sugar
1 large egg white

Here is how you make Single Serve Angel Food Cake:

Combine flour and 3 tsp of the sugar in a plastic bag. Shake. Whip almost all of the egg white in a clean, dry bowl until stiff peaks form. Coat the inside of one tall ramekin with unbeaten egg white and 1 tsp. sugar. Combine dry mixture with egg whites with just a few folds. Pour into prepared ramekin, and microwave for 30 seconds-1 minute 30 seconds (Depends on your microwave.) Try topping with strawberries and fat free whipped cream for just 15 more calories.Serving Size: Makes One CakeNumber of Servings: 1Recipe submitted by SparkPeople user POEMSDONTRHYME.

The nutritional information for Single Serve Angel Food Cake is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 138.1

• Total Fat: 0.2 g
• Cholesterol: 0.0 mg
• Sodium: 55.3 mg
• Total Carbs: 28.5 g
• Dietary Fiber: 0.4 g
• Protein: 5.6 g

The dietary needs meet for Single Serve Angel Food Cake is Low Fat