Dessert

wicked and healthy cocolate cake is for Dessert.

wicked and healthy cocolate cake takes 5 minutes to prepare.

wicked and healthy cocolate cake takes 6 minutes to cook.

wicked and healthy cocolate cake makes 8 servings.

The ingredients for wicked and healthy cocolate cake are:

Cake
1 1/4 cups self-raising flour
1/4cup cocoa powder
2 egg whites
3/4 cup caster sugar
2 tbs low fat margarine
3/4 cup boiled water

icing
3/4 cup icing sugar
1 tbs cocoa
1 1/2 tbs skim milk

Here is how you make wicked and healthy cocolate cake:

CakeIn a medium size mixing bowl, completely dissolve sugar and margarine in boiled water. Sift flour, bicarbonate of soda and cocoa into bowl. Using an electric beater, beat together for one minute, then add egg whites and beat for 30 seconds more. Use a microwave round ring dish (6 cup), or a microwave dish that has a separate centre piece. Coat the dish with cooking spray, then line dish with greaseproof paper to fit well. Spray the top of paper with cooking spray. Pour cake mix into dish and place in centre of microwave (650 watt) on HIGH for 6 minutes. Leave in microwave for 2 minutes then remove, turn our on cake rack, peel off paper, and cool.IcingOnce cake has cooled, place all icing ingredients into a small mixing bowl and combine well. Spread icing evenly over the top.To make in a conventional oven, follow recipe, but instead of using a microwave dish, use a ringed metal cake tin coated with cooking spray. Bake in a fan forced oven 180 degrees Celsius for approximately 30 minutes.makes 8 servesNumber of Servings: 8Recipe submitted by SparkPeople user SARAH8.

The nutritional information for wicked and healthy cocolate cake is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 223.8

• Total Fat: 2.6 g
• Cholesterol: 0.3 mg
• Sodium: 51.4 mg
• Total Carbs: 48.2 g
• Dietary Fiber: 1.6 g
• Protein: 3.6 g