Dessert

3 Grain Cake is for Dessert.

3 Grain Cake takes 15 minutes to prepare.

3 Grain Cake takes 25 minutes to cook.

3 Grain Cake makes 9 servings.

The ingredients for 3 Grain Cake are:

1 cup 3 grain flour (.44 cup spelt kernals , .33 cups pearl barley, .23 cups brown rice, ground into flour)
1 teaspoon baking powder
1/4 teaspoon baking soda
1/2 teaspoon salt
4 egg whites
3/4 cup Agave syrup
4 large eggs
3 tablespoons unsalted butter
1 teaspoon vanilla

Here is how you make 3 Grain Cake:

Grind grains into flour. Combine flour, baking powder and salt. Set aside. Beat the egg whites until soft peaks form. Slowly pour in the agave syrup and beat to shiny peaks. Whisk the egg yolks, then stir in the melted butter and vanilla. Alternately add the yolk mixture into the egg whites and fold the flour mixture in 3 equal parts. Pour into greased 8 x 8 pan. Bake for 20 to 25 minutes, until a toothpick inserted in the center of the cake comes out clean. Cool.Serving Size: makes 8x8 panNumber of Servings: 9Recipe submitted by SparkPeople user JILLEKING.

The nutritional information for 3 Grain Cake is:

• Servings Per Recipe: 9
• Amount Per Serving
• Calories: 217.0

• Total Fat: 6.1 g
• Cholesterol: 100.4 mg
• Sodium: 245.6 mg
• Total Carbs: 35.8 g
• Dietary Fiber: 2.8 g
• Protein: 5.7 g