Dessert

Mocha Cake in a Mug for One is for Dessert.

Mocha Cake in a Mug for One takes 10 minutes to prepare.

Mocha Cake in a Mug for One takes 2 minutes to cook.

Mocha Cake in a Mug for One makes 1 servings.

The ingredients for Mocha Cake in a Mug for One are:

2 tbsp. whole wheat flour
2 tbsp. Splenda sugar substitute
1 tbsp. unsweetened cocoa powder
2 tsp instant coffee granules
1 egg white made from Deb El Just Whites
3 tbsp. fat free milk
1 tsp canola oil
2 tsp mini semisweet chocolate chips
1 tbsp. thawed lite Cool Whip

Here is how you make Mocha Cake in a Mug for One:

1. Combnine flour, sugar, 1 tbsp. cocoa and coffee granules in a large ceramic* microwavable mug; mix well. Whisk egg white, milk and oil in a small bowl until well blended. Stir into dry mixture until smooth. Fold in chips.2. Microwave on HIGH 2 minutes. Let stand 1-2 minutes before serving. Top with whipped topping and additional cocoa sprinkled on top, if desiredServing Size: 1 servingNumber of Servings: 1Recipe submitted by SparkPeople user SUSANMV1.

The nutritional information for Mocha Cake in a Mug for One is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 233.3

• Total Fat: 10.5 g
• Cholesterol: 7.5 mg
• Sodium: 96.0 mg
• Total Carbs: 26.7 g
• Dietary Fiber: 3.0 g
• Protein: 9.0 g