Dessert

SB Phase 1 Muffin/Cake is for Dessert.

SB Phase 1 Muffin/Cake takes several minutes to prepare.

SB Phase 1 Muffin/Cake takes several minutes to cook.

SB Phase 1 Muffin/Cake makes 1 servings.

The ingredients for SB Phase 1 Muffin/Cake are:

1 large egg
1 1/2 teaspoons Splenda sugar substitute
1 teaspoon cinnamon (I use more)
2 teaspoons plain fat-free yogurt
1/2 teaspoon baking powder
3 tablespoons ground flax seeds

Here is how you make SB Phase 1 Muffin/Cake:

1 Spray a microwave safe ramekin or bowl with cooking spray (or use a muffin liner).2 Mix the egg and splenda until well combined (I use a fork), add the yogurt and blend well.3 Mix in the ground flaxseed, cinnamon and baking powder until well combined.4 Pour in ramekin and microwave on high for 1 minute 30 seconds (note the ramekin should be no more than half full since these do rise a lot, if it is too small they will overflow).5 These taste best served hot.Serving Size: 1 cakeNumber of Servings: 1Recipe submitted by SparkPeople user TIGGER33079.

The nutritional information for SB Phase 1 Muffin/Cake is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 172.6

• Total Fat: 11.8 g
• Cholesterol: 185.2 mg
• Sodium: 322.2 mg
• Total Carbs: 10.8 g
• Dietary Fiber: 7.3 g
• Protein: 11.3 g

The dietary needs meet for SB Phase 1 Muffin/Cake is Low Carb