Dessert

Microwave Pumpkin "Cake" is for Dessert.

Microwave Pumpkin "Cake" takes 6 minutes to prepare.

Microwave Pumpkin "Cake" takes 4 minutes to cook.

Microwave Pumpkin "Cake" makes 1 servings.

The ingredients for Microwave Pumpkin "Cake" are:

For the cake:
- 1/2 cup pumpkin (canned)
- 1/4 cup liquid egg replacer
- 1/2 packet sweetener
- 1 T vanilla creamer (I used Silk)
- 1/4 cup cranberries, whole
- cinnamon to taste
- optional (not included in calorie count): 1 T maple syrup

For the "icing":
- 1/2 cup plain yogurt, nonfat
- 1 packet sweetener
- 1-2 T maple syrup (I used Walden Farms' calorie-free pancake syrup)

Other:
- 1 T crumbled pecans

Here is how you make Microwave Pumpkin "Cake":

Spray a wide, low bowl with cooking spray. Mix all of the cake ingredients together in the bowl, stirring until combined. Top with an extra sprinkle of cinnamon if desired. Microwave 3-4 minutes, or until the cake is spongy and more firm.In a separate bowl, mix all of the "icing' ingredients. Spread on top of the cooked cake, and sprinkle with pecans. Number of Servings: 1Recipe submitted by SparkPeople user NIGHTPOET00.

The nutritional information for Microwave Pumpkin "Cake" is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 323.5

• Total Fat: 13.1 g
• Cholesterol: 3.1 mg
• Sodium: 232.6 mg
• Total Carbs: 38.9 g
• Dietary Fiber: 10.7 g
• Protein: 17.3 g

The dietary needs meet for Microwave Pumpkin "Cake" is Low Fat