Dessert

Paleo Pumpkin Cake in a Mug is for Dessert.

Paleo Pumpkin Cake in a Mug takes 5 minutes to prepare.

Paleo Pumpkin Cake in a Mug takes 2 minutes to cook.

Paleo Pumpkin Cake in a Mug makes 2 servings.

The ingredients for Paleo Pumpkin Cake in a Mug are:

Egg, fresh, whole, raw, 1 large
Honey, 2 tbsp
*Butter - Ghee, 2 tsp
*Bob's Red Mill Coconut Flour, 3 tbsp
Pumpkin-Libby's 100% Pure Pumpkin (1/2 cup), .5 serving
Baking Soda, .5 tsp
Hershey's Special Dark Chocolate Chips, 1 tbsp
Coconut, sweetened, 1 tbsp.
1/2 tsp cinnamon
1/2 tsp allspice
1/2 tsp nutmeg

Here is how you make Paleo Pumpkin Cake in a Mug:

Mix all "wet" ingredients into mug; add remaining ingredients and mix well. Microwave on high for 2 minutes (or 2 minutes 30 seconds depending on microwave). Let cool. Serving Size: Makes one large mug cake - 2 servingsNumber of Servings: 2Recipe submitted by SparkPeople user KBFAN262.

The nutritional information for Paleo Pumpkin Cake in a Mug is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 245.5

• Total Fat: 11.6 g
• Cholesterol: 103.9 mg
• Sodium: 360.3 mg
• Total Carbs: 32.8 g
• Dietary Fiber: 6.4 g
• Protein: 5.3 g

The dietary needs meet for Paleo Pumpkin Cake in a Mug is Gluten Free