Dessert

Pumpkin Mug Cake with Chia Seeds is for Dessert.

Pumpkin Mug Cake with Chia Seeds takes 5 minutes to prepare.

Pumpkin Mug Cake with Chia Seeds takes 2 minutes to cook.

Pumpkin Mug Cake with Chia Seeds makes 1 servings.

The ingredients for Pumpkin Mug Cake with Chia Seeds are:

0.5 tsp Baking Powder
2 tbsp Aloha Nu Coconut Flour (by CYBERGRANNY1)
0.5 tsp Pumpkin Pie spice
1 large Egg, fresh, whole, raw
0.13 cup Libbys Pumpkin Puree (by JKJ599)
2 tbsp Coconut Oil
0.75 tbsp Maple Syrup
0.25 tsp Vanilla Extract
1 tbsp chia seeds

Here is how you make Pumpkin Mug Cake with Chia Seeds:

Mix all dry ingredients in a bowl. Melt coconut oil and mix all wet ingredients into dry. Put into a microwave safe mug. Cook on high 2 to 2 1/2 minutes. Check for doneness at 2 minutes. Let sit then serve. Serving Size: 1 serving in a mugNumber of Servings: 1Recipe submitted by SparkPeople user SLHGOLFS.

The nutritional information for Pumpkin Mug Cake with Chia Seeds is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 547.2

• Total Fat: 77.1 g
• Cholesterol: 186.0 mg
• Sodium: 318.0 mg
• Total Carbs: 35.8 g
• Dietary Fiber: 16.9 g
• Protein: 9.9 g

The dietary needs meet for Pumpkin Mug Cake with Chia Seeds is Low Carb