Dessert

Py Paleo - PUMPKIN SPICE MUG CAKE is for Dessert.

Py Paleo - PUMPKIN SPICE MUG CAKE takes several minutes to prepare.

Py Paleo - PUMPKIN SPICE MUG CAKE takes several minutes to cook.

Py Paleo - PUMPKIN SPICE MUG CAKE makes 1 servings.

The ingredients for Py Paleo - PUMPKIN SPICE MUG CAKE are:

2 tbsp flour
3 tsp coconut sugar
2-3 dashes of nutmeg
1/4 tsp cinnamon
1/4 tsp baking powder
1 tbsp avocado oil
1 tbsp almond milk
1 1/2 tbsp pumpkin puree
1-2 drops of vanilla extract

Here is how you make Py Paleo - PUMPKIN SPICE MUG CAKE:

In a mug, mix together the flour through the baking powder. Add the oil, milk, pumpkin, and vanilla and mix well.Mix to cover the chips or nuts. Microwave for 1 minute.Serving Size: Makes 1 mug cakeNumber of Servings: 1Recipe submitted by SparkPeople user PYRGOMACHE.

The nutritional information for Py Paleo - PUMPKIN SPICE MUG CAKE is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 290.1

• Total Fat: 21.7 g
• Cholesterol: 0.0 mg
• Sodium: 142.7 mg
• Total Carbs: 21.9 g
• Dietary Fiber: 3.8 g
• Protein: 4.0 g