Dessert

Shelly's 5 Minute Pumpkin Spice Protein Cake is for Dessert.

Shelly's 5 Minute Pumpkin Spice Protein Cake takes several minutes to prepare.

Shelly's 5 Minute Pumpkin Spice Protein Cake takes several minutes to cook.

Shelly's 5 Minute Pumpkin Spice Protein Cake makes 4 servings.

The ingredients for Shelly's 5 Minute Pumpkin Spice Protein Cake are:

1 Egg, beaten
3 Tablespoons Milk
2 Tablespoons Sugar Free Caramel Torani Syrup (on sale now)
2 Tablespoons Canola Oil
2 Tablespoons Pumpkin Puree (not pie filling)
3 Tablespoons Multigrain Pancake Mix (I use this)
2 Tablespoons Unsweetened Coconut
several dashes of Pumpkin Pie Spice
1 scoop Vanilla Protein Powder
Pinch salt
1 - 2 cup Measuring Cup or Microwave Safe Mug

Here is how you make Shelly's 5 Minute Pumpkin Spice Protein Cake:

In a measuring cup or microwave safe mug, Mix egg, milk, syrup, pumpkin and oil and combine thoroughly. In a separate bowl, mix pancake mix, coconut, spice, protein powder and salt. Tip dry into wet and stir till combined. Nuke in microwave for 2 minutes (my microwave is getting old and needs 20 seconds added now.)Let it sit for three or so minutes (it pulls away from the sides) before tipping the cake onto a plate. Yields 4-5 slices. Serving Size: Makes 4-5 slicesNumber of Servings: 4Recipe submitted by SparkPeople user THECUREJUNKIE.

The nutritional information for Shelly's 5 Minute Pumpkin Spice Protein Cake is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 149.6

• Total Fat: 9.8 g
• Cholesterol: 44.7 mg
• Sodium: 102.6 mg
• Total Carbs: 7.9 g
• Dietary Fiber: 1.0 g
• Protein: 8.4 g