The recipe Mug Cake

Made From Scratch Recipes

Mug Cake recipe is a Dessert meal that takes 1 minutes to make. If you enjoy for Dessert, you will like Mug Cake!

Mug Cake

Mug Cake Recipe
Mug Cake

Microwaveable high protein cupcake good for a sweet and satisfying treat that wont put your carbs over the top

Mug Cake

What Course Is Mug Cake?

Mug Cake is for Dessert.


How Long Does Mug Cake Recipe Take To Prepare?

Mug Cake takes 5 minutes to prepare.


How Long Does Mug Cake Recipe Take To Cook?

Mug Cake takes 1 minutes to cook.



What Are The Ingredients For Mug Cake Recipe?

The ingredients for Mug Cake are:

1 scoop 100% whey protein powder (needs about 25 g protein)
1/2 t baking powder
2 t almond meal (can sub in hazelnut or coconut flour)
2 t brown rice flour (can sub in cocoa, or powdered peanut butter)
1/4 t cinnamon (omit if using cocoa or peanut butter powder, or a protein powder other than vanilla)
2 t dried egg whites
1 T powdered buttermilk
1/3 cup water


How Do I Make Mug Cake?

Here is how you make Mug Cake:

thoroughly mix all ingredients in microwaveable mug. Microwave 90 seconds, or until cake has risen and is lightly firm to touch. May be slightly gooey. (Yum!)Serving Size: 1 mug cakeNumber of Servings: 1Recipe submitted by SparkPeople user BDASTRUP.


What's The Nutritional Info For Mug Cake?

The nutritional information for Mug Cake is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 191.0
  • Total Fat: 4.8 g
  • Cholesterol: 40.6 mg
  • Sodium: 432.7 mg
  • Total Carbs: 11.7 g
  • Dietary Fiber: 0.7 g
  • Protein: 25.9 g

What Dietary Needs Does Mug Cake Meet?

The dietary needs meet for Mug Cake is Low Carb


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