The recipe High Protein Microwave Cake

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High Protein Microwave Cake recipe is a Dessert meal that takes several minutes to make. If you enjoy for Dessert, you will like High Protein Microwave Cake!

High Protein Microwave Cake

High Protein Microwave Cake Recipe
High Protein Microwave Cake

A great treat when you want something sweet

What Course Is High Protein Microwave Cake?

High Protein Microwave Cake is for Dessert.


How Long Does High Protein Microwave Cake Recipe Take To Prepare?

High Protein Microwave Cake takes several minutes to prepare.


How Long Does High Protein Microwave Cake Recipe Take To Cook?

High Protein Microwave Cake takes several minutes to cook.


How Many Servings Does High Protein Microwave Cake Recipe Make?

High Protein Microwave Cake makes 1 servings.


What Are The Ingredients For High Protein Microwave Cake Recipe?

The ingredients for High Protein Microwave Cake are:

1 large Egg, fresh, whole, raw
30 gram(s) Quest protein powder - Any flavor
1 cup Motts Natural Apple Sauce, 4 oz snack cup
1 tsp Baking Soda


How Do I Make High Protein Microwave Cake?

Here is how you make High Protein Microwave Cake:

Spray a medium microwave safe bowl with non stick spray. Mix ingredients together. Microwave for 4-5 min, let cool 1 min. Flip upside down onto a plate. Serving Size: The entire recipeNumber of Servings: 1Recipe submitted by SparkPeople user BIBICHAN1.


What's The Nutritional Info For High Protein Microwave Cake?

The nutritional information for High Protein Microwave Cake is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 232.0
  • Total Fat: 5.8 g
  • Cholesterol: 201.0 mg
  • Sodium: 1,519.6 mg
  • Total Carbs: 14.4 g
  • Dietary Fiber: 2.0 g
  • Protein: 29.3 g

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