Dessert

Poke Cake 12 slices (WW 5) is for Dessert.

Poke Cake 12 slices (WW 5) takes 10 minutes to prepare.

Poke Cake 12 slices (WW 5) takes 25 minutes to cook.

Poke Cake 12 slices (WW 5) makes 12 servings.

The ingredients for Poke Cake 12 slices (WW 5) are:

Water, tap, 1.5 cup (8 fl oz)
*Egg white, 3
Applesauce, unsweetened, 0.33 cup
*Cool Whip Free, 50 tbsp (whole container)
Jello sugar free 0.3 oz,
White cake mix (mix only), 10 serving

Here is how you make Poke Cake 12 slices (WW 5):

Blend together with mixer Cake mix, applesauce, egg whites and water. Bake @ 350 for about 25 minutes. Let cool completely. Poke small holes all over the cake all the way down to the bottom . Mix together in separate bowl 1 cup hot water and the jello ( any flavor you want). Disolve jello completely and pour over cake. The cake with absorb the jello. Let the cake dry again, about 10-15 minutes . Before serving top with the cool whip free. Use the whole container for the frosting. Cut into 12 pieces. Nice size piece of cake.Number of Servings: 12Recipe submitted by SparkPeople user JJAR18.

The nutritional information for Poke Cake 12 slices (WW 5) is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 214.2

• Total Fat: 3.3 g
• Cholesterol: 0.0 mg
• Sodium: 357.3 mg
• Total Carbs: 41.3 g
• Dietary Fiber: 0.1 g
• Protein: 2.5 g

The dietary needs meet for Poke Cake 12 slices (WW 5) is Low Fat