The recipe South Beach phase 1 mock cake

Made From Scratch Recipes

South Beach phase 1 mock cake recipe is a Dessert meal that takes several minutes to make. If you enjoy for Dessert, you will like South Beach phase 1 mock cake!

South Beach phase 1 mock cake

South Beach phase 1 mock cake Recipe
South Beach phase 1 mock cake

for people who need something sweet during phase 1

What Course Is South Beach phase 1 mock cake?

South Beach phase 1 mock cake is for Dessert.


How Long Does South Beach phase 1 mock cake Recipe Take To Prepare?

South Beach phase 1 mock cake takes 5 minutes to prepare.


How Long Does South Beach phase 1 mock cake Recipe Take To Cook?

South Beach phase 1 mock cake takes several minutes to cook.


How Many Servings Does South Beach phase 1 mock cake Recipe Make?

South Beach phase 1 mock cake makes 8 servings.


What Are The Ingredients For South Beach phase 1 mock cake Recipe?

The ingredients for South Beach phase 1 mock cake are:

Beans, pinto, 2 cup (remove)
Egg, fresh, 4 large (remove)
*Splenda No Calorie Sweetener, 48 tsp (remove)
nonfat dry milk, .25 cup (remove)
Baking Powder, 2 tsp (remove)
*Canola Oil, 2 tbsp (remove)
Cocoa, dry powder, unsweetened, 1 tbsp (remove)


How Do I Make South Beach phase 1 mock cake?

Here is how you make South Beach phase 1 mock cake:

Put all of the above in your processor and beat for 2-5 minutes. The batter will be thin but smooth. Bake at 350* for 35-45 minutes. Cut into 8 servings. Store in refrigerator. I actually think it was better the next day though it can be served warm too.Number of Servings: 8Recipe submitted by SparkPeople user ANGELATB.


What's The Nutritional Info For South Beach phase 1 mock cake?

The nutritional information for South Beach phase 1 mock cake is:

  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 137.4
  • Total Fat: 6.4 g
  • Cholesterol: 107.5 mg
  • Sodium: 269.0 mg
  • Total Carbs: 19.2 g
  • Dietary Fiber: 3.9 g
  • Protein: 7.6 g

What Dietary Needs Does South Beach phase 1 mock cake Meet?

The dietary needs meet for South Beach phase 1 mock cake is Low Carb


More Online Recipes

Appetizers, Soups & Salads, Asian, Beef & Pork, Birthday, Breakfast, Brunch, Christmas, Cookout, Dessert, Dinner, Fish, French, German, Indian, Italian, Kids, Lunch, Mexican, Party, Picnic, Poultry, Salad, Sandwich, Side Dish, Side Items, Slow Cooker, Snack, Soup, Spanish, Thanksgiving, Vegetarian

Online Recipes Of The Day