Dessert

Strawberry Keto mug cake is for Dessert.

Strawberry Keto mug cake takes 5 minutes to prepare.

Strawberry Keto mug cake takes 5 minutes to cook.

Strawberry Keto mug cake makes 2 servings.

The ingredients for Strawberry Keto mug cake are:

4 medium (1-1/4" dia) Strawberries, fresh
0.5 serving Publix Greenwise Applesauce (by EMBRYOCONCEPTS)
14 gram(s) Butter (Kerrygold) Pure Irish Gold Foil 1T=14g
1 serving Egg, Kirkland Organic Brown (Large) (by GIBONEYJ)
3 tbsp Viva Labs Organic Coconut Flour (by TESTING1239)
1 tsp Vanilla Extract
2 tbsp Organic Valley Heavy Whipping Cream

Here is how you make Strawberry Keto mug cake:

1. Puree the strawberries, Apple sauce, softened butter and 10 drops of the stevia in a blender or Nutribullet (just pulse it, we do not want it very smooth)2. Beat an egg and vanilla extract in a microwave safe mug.3. Mix the pureed ingredients to the egg mixture. Also add the coconut flour at this stage.4. Microwave on high for 3 minutes ( 2.5 to 3.5 minutes depending on the microwave)5. Cool for 5 minutes and Enjoy!6. Optional: I pulse the heavy whipping cream with 5 drops of stevia and use this to top the mug cakeServing Size: 2 servingsNumber of Servings: 2Recipe submitted by SparkPeople user PAVITHRA26.

The nutritional information for Strawberry Keto mug cake is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 213.2

• Total Fat: 15.3 g
• Cholesterol: 142.5 mg
• Sodium: 111.4 mg
• Total Carbs: 13.5 g
• Dietary Fiber: 4.8 g
• Protein: 4.6 g

The dietary needs meet for Strawberry Keto mug cake is Low Carb