Dessert

Tropical surprise angel food cake. is for Dessert.

Tropical surprise angel food cake. takes 20 minutes to prepare.

Tropical surprise angel food cake. takes several minutes to cook.

Tropical surprise angel food cake. makes 10 servings.

The ingredients for Tropical surprise angel food cake. are:

One store bought Angel food cake.
One box of Sugar Free Jello.
Two cups of Cool Whip Free.
One cup of no sugar added pineapple chunks ( Crushed)or ready made crushed pineapple.
One half cup of unsweetened coconut.

Here is how you make Tropical surprise angel food cake.:

Start with a store bought Angel food cake, The kind made in a Tube.Using a wooden spoon punch intermittant holes in the cake from top to bottom.Prepare Sugar free Jello (flavor of your choice) and pour into holes.Refrigerate until Jello in cake sets.Mix no sugar added crushed pineapple and coconut into approximately 2 cups of Light cool whip and frost Angel Food Cake. Keep Refrigerated until serving! Use left over whipped cream for individual servings if desired.Number of Servings: 10Recipe submitted by SparkPeople user HEARTOLOVE.

The nutritional information for Tropical surprise angel food cake. is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 247.3

• Total Fat: 3.8 g
• Cholesterol: 0.0 mg
• Sodium: 357.2 mg
• Total Carbs: 43.4 g
• Dietary Fiber: 0.8 g
• Protein: 4.6 g

The dietary needs meet for Tropical surprise angel food cake. is Low Fat