Dessert

WHEY MUG CAKE is for Dessert.

WHEY MUG CAKE takes several minutes to prepare.

WHEY MUG CAKE takes several minutes to cook.

WHEY MUG CAKE makes 1 servings.

The ingredients for WHEY MUG CAKE are:

1 scoop vanilla or chocolate GNC 100% Whey Protein
1 tbsp unsweetened cocoa powder
1 tsp Stevia
1/4 tsp baking soda
2 egg whites
1 tbsp almond milk or water

Optional filling: 1 tbsp peanut butter, 1/2 Quest bar, ect
Optional topping: 1 tbsp fat-free whipped cream

Here is how you make WHEY MUG CAKE:

In a mug, mix protein powder, cocoa powder, Stevia, and baking soda.Stir in eggs and almond milk, mix until smooth.If desired, drop a tbsp of peanut butter,1/2 Quest bar, ect into the center of the batter.Microwave mug on high for one minute. The batter will rise over the edge, stop the microwave and push the batter back down.Once the cake has cooked, take it out of the microwave and top with fat-free whipped cream.Serving Size: 1 Number of Servings: 1Recipe submitted by SparkPeople user AMBERWILL99.

The nutritional information for WHEY MUG CAKE is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 199.0

• Total Fat: 3.7 g
• Cholesterol: 65.0 mg
• Sodium: 200.0 mg
• Total Carbs: 11.5 g
• Dietary Fiber: 1.0 g
• Protein: 32.2 g

The dietary needs meet for WHEY MUG CAKE is Low Carb