Dessert

Keto Lava Cakes is for Dessert.

Keto Lava Cakes takes 5 minutes to prepare.

Keto Lava Cakes takes 12 minutes to cook.

Keto Lava Cakes makes 2 servings.

The ingredients for Keto Lava Cakes are:

4 tbsp Cocoa, dry powder, unsweetened
3 tbsp Heavy Whipping Cream
0.5 tsp Baking Powder
1 tsp Vanilla Extract
2 large Egg, fresh, whole, raw
3 tbsp sweetener (erythritol)

Here is how you make Keto Lava Cakes:

Preheat oven to 350F°. In a bowl combine the dry ingredients: cocoa powder, sweetener, baking powder. In a separate bowl beat well the eggs with a fork. Add the heavy whipping cream, vanilla extract and mix again. Add the egg mixture to the dry ingredients and combine together until you get a pourable consistency. Grease 2 ramekins with some butter. Bake for 12 minutes or until the top is set but still moist. Try not to over bakeServing Size: 2Number of Servings: 2Recipe submitted by SparkPeople user KEELSKICKSBUTT.

The nutritional information for Keto Lava Cakes is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 181.0

• Total Fat: 14.6 g
• Cholesterol: 216.8 mg
• Sodium: 203.9 mg
• Total Carbs: 7.5 g
• Dietary Fiber: 3.6 g
• Protein: 8.9 g

The dietary needs meet for Keto Lava Cakes is Low Carb