Dessert

Molten Lava Cakes (Clean Eating) is for Dessert.

Molten Lava Cakes (Clean Eating) takes 10 minutes to prepare.

Molten Lava Cakes (Clean Eating) takes 9 minutes to cook.

Molten Lava Cakes (Clean Eating) makes 1 servings.

The ingredients for Molten Lava Cakes (Clean Eating) are:

Olive oil cooking spray
1/4 cup plus 1 tbsp unsweetened cocoa powder
1/3 cup Sucanat
3 tbsp unsweetened applesauce
3 tbsp olive oil
1 egg
1 egg white
1/2 cup white whole-wheat flour
1 tsp pure vanilla extract
Orange or pear slices, for garnish (optional)

Here is how you make Molten Lava Cakes (Clean Eating):

Serves: 4Hands-on time: 10 minutes.Total time: 20 minutes.Preheat oven to 400?F. Lightly spray 4 4-oz custard cups or small ramekins with cooking spray.In a medium bowl, combine cocoa powder and Sucanat; whisk in applesauce and oil. In a small bowl, lightly whisk egg and egg white and add to cocoa mixture, whisking until smooth.Stir in flour and vanilla until flour is combined completely ? do not over mix. Divide mixture evenly among prepared custard cups, place on a baking sheet and bake for 9 minutes. Centers should be soft but sides firm. Invert cups onto serving plates; let stand a few minutes before removing cups. Garnish each cake with fruit slices, if desired, and serve warm.Number of Servings: 1Recipe submitted by SparkPeople user MLMARSHALL.

The nutritional information for Molten Lava Cakes (Clean Eating) is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 923.1

• Total Fat: 51.0 g
• Cholesterol: 212.5 mg
• Sodium: 123.6 mg
• Total Carbs: 99.8 g
• Dietary Fiber: 13.7 g
• Protein: 16.5 g

The dietary needs meet for Molten Lava Cakes (Clean Eating) is Vegetarian