The recipe protein chia snack

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protein chia snack recipe is a Dessert meal that takes several minutes to make. If you enjoy for Dessert, you will like protein chia snack!

protein chia snack

protein chia snack Recipe
protein chia snack

snack

What Course Is protein chia snack?

protein chia snack is for Dessert.


How Long Does protein chia snack Recipe Take To Prepare?

protein chia snack takes several minutes to prepare.


How Long Does protein chia snack Recipe Take To Cook?

protein chia snack takes several minutes to cook.


How Many Servings Does protein chia snack Recipe Make?

protein chia snack makes 1 servings.


What Are The Ingredients For protein chia snack Recipe?

The ingredients for protein chia snack are:

1 cup kirkland organic unsweetened almond milk
.25 cup Frozen Berries - Kirkland Nature's Three Berries
1 tbsp chia seeds
.25 serving EAS whey protein - 1 scoop=30gr or 23gr of dry powder = protein and 130 calories


How Do I Make protein chia snack?

Here is how you make protein chia snack:

Blend milk, fruit and protein powder. Mix in chia and refrigerate for several hours or overnight.Serving Size: 1 Number of Servings: 1Recipe submitted by SparkPeople user SRAMSEY77.


What's The Nutritional Info For protein chia snack?

The nutritional information for protein chia snack is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 140.0
  • Total Fat: 6.6 g
  • Cholesterol: 16.3 mg
  • Sodium: 126.3 mg
  • Total Carbs: 11.0 g
  • Dietary Fiber: 7.0 g
  • Protein: 10.0 g

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