Dessert

Buffalo Chicken Joes is for Dessert.

Buffalo Chicken Joes takes 15 minutes to prepare.

Buffalo Chicken Joes takes 20 minutes to cook.

Buffalo Chicken Joes makes 6 servings.

The ingredients for Buffalo Chicken Joes are:

6 whole wheat hamburger buns
1 lb ground chicken
1/2 cup hot sauce (i used texas pete)
1/2 medium onion
2 cloves garlic
1 tsp olive oil
1 large stalk celery
3/4 cup grated carrots
4-5 tbsp fat free ranch dressing (could also use fat free blue cheese)
1 tbsp vinegar

Here is how you make Buffalo Chicken Joes:

Heat olive oil in nonstick skillet.Chop celery and place in skillet with carrots. Add in two minced cloves of garlic. Add vinegar and ground chicken. Cook until chicken is brown and vegetables are tender. Add in hot sauce. You can add as little or as much sauce as you like, depending how hot your like your buffalo wings. Turn off heat and add in 4 tbsp of fat free ranch or blue cheese dressing. Number of Servings: 6Recipe submitted by SparkPeople user ASHJOHNSON80.

The nutritional information for Buffalo Chicken Joes is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 387.2

• Total Fat: 14.0 g
• Cholesterol: 103.4 mg
• Sodium: 1,093.4 mg
• Total Carbs: 42.7 g
• Dietary Fiber: 2.7 g
• Protein: 22.4 g